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Deeper the Roots

19
Jan

Deeper the Roots

SKILL – Pistols

STRENGTH – Front Squats 5-5-5-5 (80%)

METCON –

3 Rounds (1:00 at each station)

Wall Ball (20/14)

Slam Ball (35/25)

Step Ups (with slam ball)

Double Unders

Rest

 

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