Call Us: (919) 578-7278

Death Kiss

25
Nov

Death Kiss

THANKSGIVING HOURS

Thursday – 9am and 10am

Friday 10am and 11am

 

SKILL

Double Unders

STRENGTH

Back Squat 1RM

METCON

8 Minute Ascending Ladder

1 Deadlift (95/65)

1 Front Squat

1 Shoulder to Overhead

Increase reps by one each round.

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