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Dear Sense

10
Aug

Dear Sense

Within 5-mins.. Max Reps S2OH

300 Double Unders (Accumulate any way) 

Remaining Time:  S2OH

 

L1: 155/105, 400 DUs 

L2: 115/85, 300 DUs

L3: 75/55, 1/2 Attempts (+) 1/2 Singles (300) 

L4: DB S2OH, 400 Singles 

 

(3-min Rest)

 

Against (14)-mins- (6) Rounds… (3) Rounds/Person 

*Trade Full Rounds 

(x)m Row 

6 Deadlifts

9 Bar over Burpees 

 

L1: 300/250m Row, 275/225, BFB 

L2: 250/200m Row, 245/165, BOB

L3: 250/200m Row, 135/95, BOB 

L4: 200/150m Row, Double KB DL, Reg. Burpees 

 

(3-min Rest) 

 

Against (16)-mins complete 4 Rounds 

*Trade Full Movements 

18 Wall-Balls 

14 DB Snatches 

10 BJO

6 HSPU 

2 Cleans (Any Style) 

 

L1: 20/14, 50/35, 24”/20”, SHSPU, 225/155

L2: 20/14, 50/35, 24”/20”, HSPU, 185/135

L3: 14/12, 35/20, 24”/20” (Step-Overs), 105/75

L4: 10/6, 20/15, 20”/17” (Step-overs), 4 DB Cleans 

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