Call Us: (919) 578-7278

Days go by

20
Jun

Days go by

Friday June 21st: 

——————————

Awesome work with the cleans today. 

Tomorrow: 

Strict Press with some intervals as the metcon. 

See you in the gym!

——————————

Skill: Toes to Bar 

Strength: Strict Press: 5×5 (0:03 Descent) 

*All the same weight 65%

Metcon: Every (2)-mins for (5) Rounds 

12/9 Cal. Row 

12 T2B

Remaining Time: DB Snatches 

L1: 15/10 Cal. Row, T2B, 70/50

L2: 12/9 Cal. Row, 9 T2B, 60/45

L3: 12/9 Cal. Row,, 12 K2E, 45/30

L4: 10/8 Cal. Row, Ab-mat Sit-ups, 25/20

Leave a Reply