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Das Chipper!

8
Jun

Das Chipper!

Skill: DB Snatch/DB OHS

 

Strength: Strict Press

6 reps @ 65%

4 reps @ 85%

4×1 @ 95%

*5-7 strict pullups b/w sets

 

Metcon: Chipper! (For Time)

30 DB G2OH

30 DB OHS

30 BJO

20 DB G2OH

20 DB OHS

20 BJO

10 DB G2OH

10 DB OHS

10 BJO

***25min time cap

 

L1: 50/35, 30″/24″

L2: 35/20, 24″/20″

L3: 25/15, 24″/20″ step overs

L4: DB, 20″/17 step overs

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