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Darker Half

9
Nov

Darker Half

Skill: Full Snatch 

 

Strength: Pause Snatch + Snatch 

*Every 90-seconds for 7 Rounds

*Pause snatch-above the knee

 

Metcon: For TIme 

600-400-200m Run

12-9-6 Full Snatch

50-30-20 Double Unders

L1: 155/105, Double Unders, Run as written

L2: 95/65, Double Unders, Run as written

L3: 75/55, 1/2 DU Attempts + 1/2 Singles, Run: 400, 300, 200

L4: DB Snatch, Singles, Run: 300, 200, 100m

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