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Dang!

10
Sep

Dang!

Skill:Squat Mobility/Front Rack Mobility

 

Strength: Every 2-mins for 10-mins…Back Squats: 4-4-4-4-4 (21X1)

 

Metcon: Intervals For Time…

0:00-4:00 Row 350m/300m, 10 Squat Cleans (Record Time)

4:00-8:00 Rest

8:00-12:00 Row 350m/300m 8 Squat Cleans (Record Time)

12:00-16:00 Rest

16:00-20:00 Row 350m/300m, 6 Squat Cleans (Record Time)

 

*Barbell Weight Increases each round

*Each individual Round is timed… your score is the total of all of your “working times”

**3 SCORES (TIMES)

 

L1: 350m/300m Row, 155/105, 185/135, 205/145

L2: 350m/300m Row, 135/95, 155/105, 185/135

L3: 300m/250m Row, 95/65, 115/85, 135/95

L4: 250m/200m Row,  DB Squats

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