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Crying in the Club

10
Jul

Crying in the Club

Skill: Snatch 

 

Strength: Snatch- Every 2 min for 8 rds

-1 power snatch

-1 behind the neck push press

-1 snatch balance

1-hang squat snatch

 

16-mins for Reps 

1-min Wall balls

1-min Assault Bike/Ski-erg

1-min Sit-ups

1-min Slam balls

2-min Wall Balls

2-min Assault Bike

2-min Sit-ups

2-min Slam balls

1-min Wall balls

1-min Assault bike

1-min Sit-ups

1-min Slam balls

 

L1: 30/20, GHD, 50/35

L2: 20/14, Ab-mat sit-ups, 35/25

L3: 14/12, Ab-mat Sit-ups, 30/20

L4: 12/10, Ab-mat Sit-ups, 25/15

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