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Cruise the Seas

21
Oct

Cruise the Seas

With a Partner:

AMRAP in 6 Minutes:

Ascending ladder by 1s

Burpee Box Jumps (alternate with your partner)

REST 2 Minutes

Row 3k (alternating every 250 meters)

REST 2 Minutes

AMRAP in 15 Minutes:

25 Shoulder to Overhead (95/65)

50 Wall Balls

75 Double Unders

One partner must always be holding a KB in goblet position for reps to count.

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