Call Us: (919) 578-7278

Cried for a Hundred Nights

18
Dec

Cried for a Hundred Nights

We are happy to participate in the Genesis Home Barrels of Joy! We have two bins at the gym and we are collecting:

Household Cleaning products
Trash Bags
Toilet tissue
Bleach 
Dryer Sheets
Twin Bedding sheets
Liquid Dish soap
Paper towels
Laundry detergent
Fabric softener
Pillows

We hope you’ll help us collect some of these items! Please click here to learn more about Genesis Home and their mission to end homelessness (particularly for families with children) in Durham.

 

SKILL –

Tabata Plank

STRENGTH –

Deadlift 5-5-5

METCON

500 Meter row, then:

2 Rounds:

12 Pullups

24 Kettlebell Swings

36 Wall Balls

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