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Creep Like a Thief

22
May

Creep Like a Thief

Core – Tabata (4 rounds each)

Situp

Plank

Mountain Climber

Leg Lift

STRENGTH – Front Squat

Find 5 rep max for the day.

METCON –

AMRAP in 10 Minutes:

10 Thrusters (95/65)

20 Box Jumps

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