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Created By a Collision

23
Jan

Created By a Collision

SKILL – Power Snatch

STRENGTH – Every 2 Minute for 8 Rounds

Even Rounds – Snatch Pull/Hang Power Snatch from Knee/Power Snatch

Odd Rounds – Strict Pullups

METCON – 21-15-9

Hang Power Snatch

Pullups

Every time you break on either exercise, run 100 meters.

Level 1- 115/85

Level 2 – 95/65

Level 3- 65/45/Ring Rows

Level 4 – Kettlebell Swings/Ring Rows

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