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Crank Dat

24
Mar

Crank Dat

In 4-mins…

50 Push Jerks

Remaining Time: Row for Calories

—2-min Rest—

In 4-mins…

50 Calories on the rower

Remaining Time: Push Jerks

L1: 135/95, 50/40cal

L2: 115/85, 50/40cal

L3: 105/75, 40/32 cal

L4: DB S2OH, 40/32 cal

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