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Craft Innovators

11
Oct

Craft Innovators

SKILL – Double Unders

STRENGTH – Back Squat 4×4

Last week of 4×4.  Try to go as heavy as you can!

METCON –

3 Rounds (3:00 work/1:00 rest)

30 Double Unders

20 Kettlebell Swings

10 Box Jumps

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