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Count it up

16
Aug

Count it up

Skill: Toes-to-Bar

 

Strength: Clean and Jerk Complex— Part A & B 

Part A.) Within 12-Minutes:  Build to a Heavy Complex— 

—Hang Clean + Front Squat + Jerk

 

Part B.) Within 6-mins…

—2 sets of Full Complex at 75% from what you built to within Part A.

 

Metcon: Against 12 Minutes…

1 Round:

25 Toes 2 Bar

50 Double Unders

15 Squat Cleans

1 Round:

25 Toes 2 Bar

50 Double Unders

13 Squat Cleans 

1 Round:

25 Toes 2 Bar

50 Double Unders

11 Squat Cleans 

 

L1: 135/85, 185/115. 225/145, T2B, DU

L2: 135/85, 185/115. 225/145, T2B, DU

L3: 95/65, 115/75, 135/85, K2E, Penguin Taps

L4: DB Squats, Singles, Sit ups

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