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Conquer Land Like Napoleon

15
Jun

Conquer Land Like Napoleon

SKILL – Ring Dips/hollow body

STRENGTH – Bench Press 5-5-5-5-5

Work up in weight as long as you are comfortable.

METCON –

4 Rounds (3:00 work/1:00 rest)

Start each round with 50 air squats

then,

AMRAP of 10 Shoulder to Overhead (135/95)

10 Heavy Kettlebell Swings (70/52)

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