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Confused Admiration

4
Jan

Confused Admiration

SKILL – Snatch

STRENGTH – Back Squat 5×5

Work at 87% of your 1 rep max.

METCON – 5 Rounds

Sprint 100 meters

3 Snatches

Rest 1 Minute

REST 2 MINUTES, then,

Row 500 meters as fast as possible.  Fastest 500 meter time for the day (Male and Female) will get a prize!

Level 1 – 155/105

Level 2 – 135/95

Level 3 – 95/65

Level 4 – 8 Dumbbell Ground to Overhead (4 each arm)

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