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Coming of Age

31
Aug

Coming of Age

SKILL – Clean/Jerk

STRENGTH – Work up as heavy as possible in the following complex:

Halting Clean Deadlift (stop at position 2)

Power Clean

Hang Clean

Front Squat

Shoulder to Overhead

METCON –

AMRAP in 12 Minutes

9 Deadlifts

6 Power Cleans

3 Shoulder to Overhead

In between rounds, perform 30 Double Unders (60 Singles).

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