Call Us: (919) 578-7278

Come and Go

26
Oct

Come and Go

Saturday October 27th: With a Partner!

Against 15 mins… (Trade work however) 

60 Power Cleans

20 Bar Over Burpees

40 Front Squats

20 Bar Over Burpees

20 Shoulder to Overhead

20 Bar Over Burpees

With remaining time: Pull-Ups 

L1: 165/115, BFB, Muscle ups 

L2: 135/95, BOB, CTB

L3: 95/65, BOB, Pull-ups

L4: DB everything, Reg. Burpees, Jumping Pull-ups or Ring Rows

(4-min Rest)

Against 12-mins… For Time 

100 Double-Unders, each, relay

Then, 

6 rounds (Trade Full Rounds with Partner)

10 HSPU

10 Snatches 

Then, 

100 Double-Unders, each, relay

L1: 120 DUs, Deficit HSPU, 135/95

L2: 100 DUs, HSPU, 95/65

L3: 1/2 Attempts (+) 1/2 Singles, Pike pushups, 65/45

L4: Singles, Push-ups, DB Snatches

(4-min Rest )

Against 9-mins… For Time 

100 cal row (switch as needed) 

100 Wall balls

L1: 150 cal, 30/20

L2: 100 cal, 20/14

L3: 80 cal, 16/12

L4: 60 cal, 10/6

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