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Come and Get it

27
Nov

Come and Get it

Skill: Cleans 

 

Strength: Cleans 

1 Clean Pull + 1 Hang Clean + 1 Power Clean

*Take 15-20 mins to find a heavy with the Complex

 

12-min AMRAP 

10 Cleans

12 Front Rack Lunges

14 Box Jump Overs

 

L1: 155/105, 24″/20″

L2: 95/65, 24″/20″

L3: 75/55, 24″/20″ Step-overs

L4: 20 Kettlebell Swings, 20″/17″, Bdy Wt Lunges

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