25
Dec
Come and get it
Skill: Squat Cleans
Smolov Week 2 Squat clean/Front Squat
1.) 1 Squat Clean (+) 6 Front Squats
2.) 2 Squat Cleans (+) 5 Front Squats
3.) 3 Squat Cleans (+) 4 Front Squats
4.) 4 Squat Cleans (+) 3 Front Squats
5.) 5 Squat Cleans (+) 2 Front Squat
*Rest 2-minutes b/w Rounds (75% of Clean)
13-min AMRAP
40 cal row/bike/ski-erg
30 Deadlifts
20 KBS (American)
10 CTB
L1: 40/35 cal., 225/155, Black/Blue, 5 Bar Muscle-ups
L2: 40/35 cal., 185/135, Blue/Red, 10 CTB or 1/2 Kipping (+) 1/2 CTB Attempts
L3: 35/30 cal., 135/95, Red/Orange, 10 Kipping or 1/2 Kipping attempts (+) 1/2 Jumping
L4: 30/25 cal., KB DL, Orange/Yellow (Russian), Ring Rows