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25
Dec

Come and get it

Skill: Squat Cleans

Smolov Week 2 Squat clean/Front Squat

1.) 1 Squat Clean (+) 6 Front Squats

2.) 2 Squat Cleans (+) 5 Front Squats

3.) 3 Squat Cleans (+) 4 Front Squats

4.) 4 Squat Cleans (+) 3 Front Squats

5.) 5 Squat Cleans (+) 2 Front Squat

*Rest 2-minutes b/w Rounds (75% of Clean)

13-min AMRAP

40 cal row/bike/ski-erg

30 Deadlifts

20 KBS (American)

10 CTB

L1: 40/35 cal., 225/155, Black/Blue, 5 Bar Muscle-ups

L2: 40/35 cal., 185/135, Blue/Red, 10 CTB or 1/2 Kipping (+) 1/2 CTB Attempts

L3: 35/30 cal., 135/95, Red/Orange, 10 Kipping or 1/2 Kipping attempts (+) 1/2 Jumping

L4: 30/25 cal.,  KB DL, Orange/Yellow (Russian), Ring Rows

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