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Cold Casket

4
Oct

Cold Casket

Skill – Snatches

STRENGTH – Every 90 seconds for 8 Rounds:

1 Snatch Pull

1 Power Snatch

1 Full Snatch

METCON – 3 Rounds

Run 400 meters

10 Unbroken Hang Power Snatches

15 Unbroken Pushups

25 Unbroken Kettlebell Swings

If any movement is not unbroken, immediately run a 100 meter penalty.

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