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Cold as Ice

18
Oct

Cold as Ice

Skill: Clean pulls/Hang Cleans 

 

Strength: Cleans 

**5 working sets

1 Clean Pull (+) 1 Hang Clean

 

Metcon: Against 2:30 (x) 4

15 Box Jump Overs

12 Cleans

AMRAP Push-ups

 

L1: 24″/20″ 2 foot take off, Ring Push-ups, 135/95

L2: 24″/20″ 2 feet take off, Hand Release Push-ups, 115/85

L3: 24″/20″ Step overs, Regular Push-ups (12-9), 95/65

L4: 17″/15″ Step Overs, Push-ups off a box , DB cleans

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