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Club Paradise

5
May

Club Paradise

Every Minute on the Minute for 10 Minutes:

Strict or Weighted Pullups

STRENGTH – Push Press

Determine 1 rep max for the day.

METCON –

AMRAP in 10 Minutes

10 Front Squats (115/85)

10 Box Jumps

Every minute on the minute perform 5 abmat situps.

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