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Close the Doors

15
Apr

Close the Doors

SKILL – Kipping

STRENGTH – Back Squat 5-5-5-5-5

Work at 70% of your 1 rep max.

METCON –

4 Rounds (2:00 work/1:00 rest)

30 Double Unders

10 Pullups

As many wall balls as possible in remaining time.

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