Call Us: (919) 578-7278

Clear Vision

26
Sep

Clear Vision

Skill: HSPU /HS Walk Practice 

 

Strength: Deadlift 5-5-5-5 (All at 75% of 1RM)

**Rest 2-mins. between sets**

 

Metcon: 12 min AMRAP

200m run

6 HSPU

9 DL

 

L1: Deficit HSPU (4”/2”), 225/155

L2: HSPU, 185/135

L3: Pike Push-ups, 135/95

L4: DB press, Heavy KB DL

Leave a Reply