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Cindy

21
Nov

Cindy

AMRAP in 20 Minutes

5 Pullups
10 Pushups
15 Air Squats

(Scale appropriately.  Can be scaled to 3,6,9 or modify movements)

or

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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