Call Us: (919) 578-7278

Christmas Kelly

23
Dec

Christmas Kelly

3 Rounds for time:

400m Run

15 DB Thrusters

15 Burpee Box Jump Overs

 

L1: 50/35, 24″/20″

L2: 35/20,24″/20″

L3: 20/15, 24″/20″ (step-Overs)

L4: 15/12, 20″/17″

Leave a Reply