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Choose Your Own Adventure

24
Sep

Choose Your Own Adventure

SKILL – Kipping

STRENGTH – Snatch Grip Deadlift 5-5-5

Work at 65% of your 1 rep max.

METCON – Choose between Rowing (Calories), Airdyne (Calories), Double Unders, Box Jumps, Abmat Situps, Deadlifts (50%)

AMRAP in 5:00 – Movement 1

Rest 1 Minute

AMRAP in 4:00 – Movement 2

Rest 1 Minute

AMRAP in 3:00 – Movement 3

Rest 1 Minute

AMRAP in 2:00 – Movement 4

Rest 1 Minute

AMRAP in 1:00 – Movement 5

 

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