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Cheese Eggs and Welch’s Grape

8
Mar

Cheese Eggs and Welch’s Grape

Mobility

STRENGTH – Back Squat

1×6 @ 65%

1×6 @ 75%

2×6 @ 80%

Front Squat

3×5 @ 70%

METCON –

4 Rounds:

30 Abmat Situps

30 Kettlebell Swings

Every minute on the Minute 3 Toes to Bar

 

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