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Changeup

10
May

Changeup

Skill: Clean and Jerk 

Within 15-mins….Clean Complex: Clean (+) Clean (+) Jerk <1-1-1-1-1>

Note: Build-up method, 5 sets of 1 Complex within 10% of each other 

Note: Try to progress in weight if form stays together 

 

Against 20-mins… 5 Rounds for Time:

5 Clean and Jerks 

10 Toes to Bar

20 Wall Balls 

 

L1: 205/145, 30/20, 15 T2B

L2: 155/105, 20/14, 10 T2B

L3: 105/75, 14/12, 15 K2E 

L4: Double DB Hang Clean and Jerk, 12/10, 20 Ab-mat Sit-ups

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