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Chamber of Reflection

28
Apr

Chamber of Reflection

 

3-min AMRAP: 

3 Push Jerks 

15 Air-squats 

 

(1-min Rest) 

 

3-min AMRAP:

6 Push Jerks 

18 Air-Squats 

 

(1-min Rest) 

 

3-min AMRAP:

9 Push Jerks 

21 Air-Squats 

 

Score= Rounds and reps for each AMRAP (x,x,x)

 

L1: 205/155, 185/135, 155/105 

L2: 185/135, 155/105, 135/95 

L3: 75/55, 95/65, 135/95 

L4: DB S2OH 

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