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Causing Ruckus Like the Aftermath

17
Nov

Causing Ruckus Like the Aftermath

Tabata Plank

SKILL

Kettlebell Snatches

STRENGTH

Deadlift 5-5-5-5-5

METCON

AMRAP in 8 Minutes:

10 Kettlebell Snatches (5 each arm)

10 Box Jumps

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