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Down the Middle

Saturday August 17th:  ———————————— Every 5 minutes for 5 rounds (After Run, Split However) 400m Run (Together)  30 American Kettlebell Swings  20 CTB Pull-ups  L1:...
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Tip Toe

Friday August 16th:  ———————————— Awesome work on a tough week!  Tomorrow: Touch and Go Cleans.  See you in the gym  ———————————— Skill: Touch & Go...
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End of the Road

Thursday August 15th: ———————————— Solid work with the Bench Press and Bar Muscle Up work today!  Tomorrow: Lower Accessory Work  See you in the gym...
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Fast Car

Wednesday August 14th:  ————————————— Tomorrow… we Bench 🙂  Hope everyone enjoyed the partner workout today.  See you in the gym. ————————————— Skill: Bar Muscle Ups...
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Double Back

Tuesday August 13th:  ———————————— Tough workout today-nice job!  Tomorrow: Snatches then a partner workout.  See you in the gym  ———————————— Skill: Snatch Complex  Strength: Snatch...
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Steal the Sunshine

Monday August 12th:  ———————————— Hope everyone had a great weekend!  Tomorrow: Back squats with a chipper as the Metcon.  Rest of the week:  Tuesday: Snatch ...
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Jump Back

Sunday August 11th:  ——————————— Against 18-mins… 4 Rounds For Time  30 Double Unders  1000/800m Assault Bike  30 Double Unders  Rest 1-min After Each Round  L1:...
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Not Afraid

Saturday August 10th: ———————————— 12-min AMRAP  40 Cal Row 30 Burpee Box Jump Overs  20 Snatches  L1: 135/95, 30”/24”  L2: 115/85, 24”/20” L3: 75/55, 20”17”...
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Earned it

Friday August 9th:  ——————————— Almost Friday!  Tomorrow: Split Jerks Metcon will get a little spicy, pace yourself.  See you in the gym  ——————————— Skill: Split...
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Kings and Queens

Thursday August 8th: ————————————— Cleans tomorrow!  Hope everyone enjoyed today’s metcon :).  See you in the gym  ————————————— Skill: Clean Pull/Hang Clean Pull/Hang Clean  Strength:...
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