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WOD

Make it Back

For Time: 5-4-3-2-1 Front Squat Box Jumps  DBL KB Clean and Jerk (Heavy)    L1: 225/155, 24”/20”, Black/Blue L2: 185/135, 24”/20”, Blue/Red L3: 135/95, 24”/20”...
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Trippin

Skill: TABATA Plank—4 Min (Any Style Plank)    Strength: Romanian Deadlift *4 x 8 @ Light Weight*   Metcon: 20 Min AMRAP 40 Sit-Ups 30 American ...
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The Groove

Skill: Hang Squat Snatch   Strength: Hang Squat Snatching—12 Min EMOM 2 Hang Squat Snatch @ 50-60%   Metcon: AMRAP 3 Rounds (4-mins work/1-min Rest) ...
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My Jeans

For Time:  21-15-9  Deadlifts  Box Jumps    *400m Run after each Round* **800m Total in Running**   L1: 225/155, 400m Run, 30”/24” L2: 185/135, 400m...
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Sureshot

Skill: CTB Pull-Ups    Strength: Clean Pulls—Floating Clean Pull (Below knee) 6-min EMOM: 3 Reps @ 70-75% of 1RM Clean  *First rep comes off the...
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