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WOD

Two Lanes

With a Partner Against 15-mins… 6 Rounds (3/person)  10 S2OH  20/15 Cal. Row  30 Double Unders    *Trade Full Rounds    L1: 165/115, 20/15 Cal...
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Step Back

Skill: Rowing Technique   Strength: Strict Press Pyramid- 10-35% 10-45% 10-55% 10-45% 10-35%   *Rest as much as possible between sets    Note: The 10...
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Remedy

Skill: Hang Power Cleans  Strength: Within 15-mins…Clean Complex: Hang Clean (+) Power Clean  1-1-1-1-1   *Build up method–find your “heavy” for the complex using 5...
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