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WOD

18.1

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb....
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From the Soul

(5) 3-minute rounds of: 10 Front Squats 10 Box Jumps Remaining Time: Assault Bike Calories   L1: 185/135, 24”/20” L2: 135/95, 24”/20” L3: 75/55, 24”/20”...
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Hush Hush

Snatches Coaches note: Spend a lot of time on teaching Accessory Work Snatch Accessory as Strength Snatch Balance **3-3-3** Behind the Neck Push Press **3-3-3**...
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