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Category

WOD

Fancy

Skill: Mobilize in preparation for The CF Total!!   Strength: Back Squat  12-min EMOM *2 back squats (Don’t exceed 70%) *Just move-Total is the next...
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17.1

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell...
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Darker Half

Skill: Full Snatch    Strength: Pause Snatch + Snatch  *Every 90-seconds for 7 Rounds *Pause snatch-above the knee   Metcon: For TIme  600-400-200m Run 12-9-6...
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