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WOD

We Rise

Wednesday December 19th:   —————— Super consistent on the calories today, nice work.   Tomorrow: Handstand walking/Holding drills. Once the skill is reviewed/practiced. Make sure...
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Hold Fast

Tuesday December 18th:     —————— Awesome work on today’s programmed squats. Lots of strength and speed gained, keep it up.   Tomorrow:   All...
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Mo Bamba

Saturday December 15th: Partner WOD 18-min AMRAP 200m Run (Run together) 10 Power Clean 10 Alternating Box Jumps 10 Dumbbell Snatches  10 T2B Each new...
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Wednesday December 12th:  —————— Hump Day!  Squats and a Partner Workout.  We were supposed to have an 800m run today, but the sidewalks are pretty...
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Freestyle

Tuesday December 11th:  ———————— Tomorrow:  Kicking things off with TABTA core work.  For the Bench Press, weight should be on the “Heavier” side. Once you...
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