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Carry on Tradition

29
Jan

Carry on Tradition

SKILL – Pullups

3 Sets (add one rep from last week’s number)

STRENGTH – Snatch

Every Minute on the Minute for 10 Minutes:

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

1 Full Snatch

METCON

3 Rounds:

15 Front Squats

20 Abmat Situps

25 Double Unders

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