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Carry me Home

21
Feb

Carry me Home

Skill: Mobilize in Prep for the Open

 

Strength: Push Press

Build up to a HEAVY 5

**With a Running clock for 15-mins

 

Metcon: 20-min EMOM 

1.) Calories Biking/Rowing

2.) 10 Double DB G2OH

3.) Burpees to 6″ Target

4.) Rest

 

L1: 20/16 Cal. Row, 50/35, 12 Burpees

L2: 16/12 Cal. Row, 35/20, 10 Burpees

L3: 12/9 Cal. Row, 20/15, 10 Burpees

L4: 8/6 Cal. Row, 15/12, 8 Burpees

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