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Capture this Moment

16
Jun

Capture this Moment

SKILL – Overhead Squats

STRENGTH – Bench Press 4-4-4-4

Work at 75-80% of your 1 rep max.

METCON –

3 Rounds (3:00 work/1:00 rest)

5 Overhead Squats

7 Burpees

9 Evil Wheels (with the bar)

 

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