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Can’t You Tell

1
Dec

Can’t You Tell

SKILL – Pistols

STRENGTH – Cleans – work on landing in full squat

Warm up to a heavy set of 3 reps.  They do not have to be touch and go but then can be.

METCON –

50 Air Squats

10 Power Cleans (A- 185/125, B-135/95, C-115/85)

40 Air Squats

8 Power Cleans

30 Air Squats

6 Power Cleans

20 Air Squats

4 Power Cleans

10 Air Squats

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