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Can’t we try

19
Dec

Can’t we try

Auxillary Core: 3 Rounder

360 plank (10-seconds/side)–https://www.youtube.com/watch?v=Frwmqi5auR4

30-seconds Arched Rocks– https://www.youtube.com/watch?v=ZyjJsgec6cs

5-8 Plyo Push-ups–https://www.youtube.com/watch?v=vsPRNt6UMZ0

 

Back Squat: Within 20-minutes

2-2-2-2-2

*2-second pause at the bottom

*Find a heavy 2 for the day–with the pause

 

4 Rounds for Time!

20 Wall Balls

16 Overhead Lunges

12 CTB

**In between each round– Run 100m

 

L1: 95/65 (OH Lunge), 20/14, CTB

L2: 95/65 (Front Rack Lunge), 20/14, 1/2 CTB (+) 1/2 Kipping

L3: 75/55 (Front Rack Lunge), 14/12, 1/2 kipping attempts (+)1/2 Jumping Pull-ups

L4: DB Front Rack Lunge, 12/10, Ring Rows

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