Accumulate as many Weighted burpee box step-ups as possible in 7-mins
Partner 1- weighted burpee box step ups
Partner 2- Double-unders (For every 100 Double unders completed, adds 10 points to their burpee total).
**Score=number of weighted burpee box step ups
**Switch whenever you want
L1: 50/35, Double Unders
L2: 35/20, Double Unders
L3: 20/15, 1/2 single unders-1/2 Double under attempts
L4: 15/12, Single unders 1 to 3
9- Hang Power Cleans
Partner 1- Working through the 3..6..9..
Partner 2- Holds barbell overhead
**If overhead barbell hits the floor, WORK STOPS :).
**Score=Rounds and Reps
L4: 45/35 or DB of Choice
Find your 1RM of a 3 position snatch
-Hang snatch (+) Snatch from the knee (+) Snatch from the floor (TnG)
*Hold onto the barbell through the complex
**Score=Add partner’s total together