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Can It All Be So Simple

29
Apr

Can It All Be So Simple

SKILL – Kipping

STRENGTH – Back Squat

Determine 1 rep max for the day.

METCON –

10-9-8-7-6-5-4-3-2-1

Pullups (scale up to Muscle-ups, Chest to bar pull-ups or bar muscle ups)

Pushups (scale up to handstand pushups)

 

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