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Can Anybody Hear Me?

30
Apr

Can Anybody Hear Me?

SKILL – Rowing

STRENGTH – Push Press 5-5-5-5-5

Work at 85% of your 1 rep max.

METCON –

AMRAP in 2 Minutes (spend 2 Minutes at each station with a 1 minute transition from station to station)

Rowing

Abmat Situps

Shoulder to Overhead

Wall Balls

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