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Calma

21
May

Calma

Wednesday May 22nd: 

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Solid work finishing up the Pause Squats! 

Tomorrow: ALL THE THINGS!

For the Snatch strength, keep the weight on the lighter side and focus on quality movements. 

Metcon has a lot of running. If you aren’t a strong runner, scale the runs and pick a weight for the snatch you are comfortable with. 

See you in the gym

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Skill: Toes to Bar 

Strength: Every 90-seconds for 6 Rounds: (9-mins)

Snatch Deadlift (+) Snatch Pull (+) Hang Power Snatch

*Keep the weight between 60-65% (Light)*

Metcon: Against 18-mins… For Time:

10 Snatches (Any Style) 

400m Run 

10 Snatches (Any Style) 

30 T2B

10 Snatches (Any Style) 

400 Meter Run

10 Snatches (Any Style) 

L1: 155/105, 400m Run 

L2: 135/95, 400m Run 

L3: 95/65, 300m Run, Knees to elbow

L4: 45/35-Power Snatch, 200m Run, Ab-mat Sit-ups

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