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Call Me Maybe

20
Jul

Call Me Maybe

Skill: HSPU 

 

Strength: Bench

6 @ 65%

4 @ 75%

4×4 @ 80%

2 AMRAP @ 65%

 

Metcon: 12-min AMRAP

7 T2B

5 Cleans

3 HSPU

*EMOM, perform 9 air squats

 

L1: 175/125, Deficit HSPU (6″/4″), T2B

L2: 135/95, HSPU, T2B

L3: 105/75, HSPU on abmat or pushups, K2E

L4: DB Cleans, Leg lifts to rig

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