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Call It a Gift

4
Feb

Call It a Gift

Skill

Kettlebell Snatches

Strength

Deadlift 5-5-5 (80%)

Metcon

AMRAP in 12 Minutes:

10 KB Snatches (5 each arm)

10 Pullups (scale up to 3 muscle ups)

[every minute on the minute do 5 burpees]

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