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Call All the Shots

4
May

Call All the Shots

SKILL – Split Jerk

STRENGTH – Split Jerk/Push Jerk

5-5-3-3-1-1

METCON –

 

500 meter row

5 Rounds

4 Shoulder to Overhead (115/85)

6 Burpees

8 Slam Balls

10 Abmat Situps

then,

400 meter run

 

 

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