4 May /0 Comments/WOD Call All the Shots SKILL – Split Jerk STRENGTH – Split Jerk/Push Jerk 5-5-3-3-1-1 METCON – 500 meter row 5 Rounds 4 Shoulder to Overhead (115/85) 6 Burpees 8 Slam Balls 10 Abmat Situps then, 400 meter run