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Bye Bye 2017

31
Dec

Bye Bye 2017

In Teams of 2!

Take 10 Minutes to find a 12 rep max Front Squat.

** Prior to each attempt, partners must complete 31 Double unders.

(3-min Rest)

AMRAP in 20:17 Minutes:

•31 Push Press

•31 Pull-Ups

•31 Situps

•31 Thrusters

•31 Lunges (with DB)

•31 Push-Ups

•31 Kettlebell Swings

•31 Goblet Squats

•31 Hang Power Cleans

•31 Calories on Rower

•31 DB Snatches

•31 Burpees

 

L1: 135/95, CTB, 50/35 (1 DB OH), HSPU, Black/Blue

L2: 95/65, Kipping Pull-ups, 50/35 (FR Lunge), HSPU, Blue/Red

L3: 75/55, Assisted or non-assisted Pull-ups, 35/20, (Farmers Carry Lunge), Hand Release Push-ups, Red/Orange

L4: DB Push Press, DB Thrusters, Body Weight Lunges, Push-ups off a box, Orange/Yellow, Ring Rows

 

(3-min Rest) 

 

AMRAP in 20

365 meters on Bike

18 Wall Balls

1 Clean and jerk

 

L1: 20/14, 205/145

L2: 20/14, 165/105

L3: 14/12, 105/75

L4: 12/10, DB Clean and Jerk

 

Cash out – 2017 inches of box jump overs

*Accumulate 2017 inches in box jump overs 

Ex.) Using a 20” box— you would need to complete 101 box jump overs to reach 2017

2017/20=101

2017/24= 85

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