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By the Way

6
Aug

By the Way

Skill: Double Unders

Strength: Front Squat Week 5

Part 1: Take 15-mins to find a Heavy 1 @ 5/12
then,
Part 2: (3×3) Take 83% of the above # @ 5/12

Metcon: 10-min AMRAP

30 Double Unders
20 Air squats
10 Burpee Box Jump Overs

L1: 30 DUs Unbroken, 10 Pistols
L2: 30 DUs, 20 Air Squats
L3: 15 attempts + 15 Singles, 20 Air squats
L4: 60 Singles, 20 Air squats

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