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Butterfly Effect

24
May

Butterfly Effect

Skill: Power Snatch

 

Strength: 12-min EMOM

First 4 Minutes: 4 Snatches

Second 4 Minutes: 3 Snatches

Third 4 Minutes: 2 Snatches

 

Metcon: 3 Rounds (1:00 at each station, no transition time)

Hang Power Snatches

Slam Balls

Kettlebell Swings

Ring dips

 

L1: 135/95, 50/35, Black/Blue, Dips

L2: 95/65, 40/30, Blue/Red, Dips

L3: 75/55, 35/25, Red/Orange, Dips from a box or rings

L4: DB Snatch, 25/20, Orange/Yellow, Dips from a box

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