Call Us: (919) 578-7278

Bust a Check

8
Apr

Bust a Check

Skill: Snatch 

Strength: Snatch Wave: 15-min EMOM 

Min 1: 60% 

Min 2: 65% 

Min 3: 70% 

Min 4: 75% 

Min 5: 80% 

Metcon:

0:00-4:00

8 Bar over Burpees

10 FR Lunges 

12 Thrusters 

4:00-6:00

Max Double Unders 

6:00-10:00

12 Bar Over Burpees 

10 FR Lunges 

8 Thrusters 

 

–Coaches Note: 3 Scores; AMRAP score/Double Unders/AMRAP Score

 

L1: 135/95, BOB, DUs 

L2: 95/65, BOB, DUs 

L3: 75/55, BOB, DUs 

L4: DB Thrusters, Reg. Burpees, DUs

Leave a Reply